Nutrition that fits your life.
Personalized food guidance built around preferences, routines, health goals and consistency rather than restriction.
- Balanced meal planning
- Right nutrition education
- Habit-based progress
Yoga • Nutrition • Holistic Wellness
Wellness that makes you Fitter & Happier
Wellness By Vandana helps individuals, families and organizations build practical routines through the balance of right nutrition, yoga practices, sleep hygiene, stress management and mindful living.
Yoga Trainer
Nutrition & Dietetics
Holistic Health Coach
Nutrition
Yoga
Fitter & HappierYoga, right nutrition and mindful living.
The WBV balance
A practical balance of nutrition, movement & mindful living.
The goal is not a short-term routine that collapses under real life. The WBV approach connects food, movement, rest and emotional resilience so each client can build habits that are usable, measurable and sustainable.
Yoga for strength, calm and clarity.
Yoga practices are tailored to body needs, fitness levels and wellness goals, integrating movement, breath and awareness.
- Individual yoga programs
- Breathwork and mindfulness
- Mobility, balance and ease
Wellness beyond the workout.
Support for sleep, stress, energy, emotional balance and daily recovery so the plan supports the whole person.
- Stress-management tools
- Sleep-support routines
- Mindful lifestyle coaching
Health is built through daily choices that respect the body, the mind and the life you actually live.
WBV brings nutrition, yoga and mindful living into one integrated, practical framework.
Programs & services
Support for individuals, groups and organizations.
Choose focused coaching, a combined wellness pathway or a structured corporate session. Each engagement can be adapted for online sessions, one-on-one coaching, workshops, retreats, employee wellness days and community outreach initiatives.
Corporate Wellness Sessions for healthier, calmer and more productive teams.
Interactive workplace sessions that combine right nutrition, desk-friendly yoga, breathwork, stress management, sleep hygiene and mindful routines. Suitable for leadership groups, employee wellbeing calendars, offsites, educational initiatives and community outreach programs.
Wellness talksDesk yogaNutrition awarenessStress resetRetreats
Personal Wellness Blueprint
A holistic plan covering nutrition, yoga, sleep, stress and lifestyle practices aligned to individual goals.
Goal mappingHabit planReviews
Right Nutrition Reset
Practical nutrition guidance for healthier eating patterns, balanced meals, energy management and mindful consistency.
Meal rhythmFood choicesEducation
Yoga, Breathwork & Mobility
Specialized yoga practices tailored for different ages, fitness levels and body needs, with breath and mindfulness tools.
StrengthFlexibilityCalm
Sleep & Stress Management
Simple techniques to support better sleep hygiene, stress response, relaxation and everyday emotional balance.
RoutineBreathMindfulness
Wellness Workshops & Retreats
Group learning formats for schools, communities and teams focused on holistic health, mindful living and sustainable routines.
EducationPracticeRetreats
Cancer-Care Wellness Support
Gentle wellness coaching, nutrition awareness and mindful practices designed to support resilience alongside medical care.
Gentle yogaResilienceCare support
Corporate format options: 45- to 90-minute wellness talks, desk-yoga and breathwork breaks, mindful eating sessions, stress-reset workshops, leadership wellbeing modules, retreat sessions and recurring employee wellness programs.
Vandana AroraFounder of Wellness By Vandana. Holistic Health Coach, Nutritionist and Yoga Trainer.
Recognized wellness workCredentials and learning translated into practical wellness guidance.
Yoga with calm and clarityMovement, breath and mindfulness brought into everyday routines.
Strength, balance and mobilityYoga practices adapted for body needs and fitness levels.
Corporate wellness sessionsEngaging workplace formats for nutrition, movement and stress reset.
Community and team wellnessScalable sessions for groups, communities and organizations.
Founder profile
A holistic coach bringing yoga, right nutrition and mindful living to people and workplaces.
Vandana Arora founded Wellness By Vandana to advocate healthy living through an integrated approach: diet, yoga practices, effective sleep, stress-management techniques and mindful lifestyle choices.
As a Holistic Health Coach, Nutritionist and Yoga Trainer, she works with corporates and individuals across the interconnected pillars of physical, mental and emotional wellbeing. Her coaching converts broad wellness goals into practical routines people can follow in real life.
Her work includes one-on-one coaching, specialized yoga programs for diverse age groups and fitness levels, wellness workshops, retreats, educational initiatives, community outreach and structured corporate wellness sessions.
Yoga TrainerYoga instruction for strength, flexibility, breath, balance and calm.
Nutrition & DieteticsFocus on practical food choices and sustainable habit change.
Holistic Health Coach & Cancer CoachSupportive wellness guidance that respects individual health contexts and medical boundaries.
Corporate session focusVandana designs engaging workplace sessions that help employees reset during busy schedules through nutrition awareness, desk yoga, breathwork, posture and mobility, stress management, sleep hygiene and mindful living practices.
Employee wellbeingPractical routines for busy workdays.
Stress resetBreathwork, mindfulness and calm breaks.
Nutrition awarenessClear food choices for energy and focus.
Desk yoga & mobilitySimple movement for posture and flexibility.
Leadership wellbeingFormats for managers and leadership groups.
Workshops & retreatsHolistic health sessions for teams and communities.
Client feedback
Real progress begins with guidance that feels doable.
For verified public feedback, direct prospects to the Google Reviews page rather than using unverifiable testimonial text on the website.
★★★★★
Personalized attention
Programs are structured around the person, not a generic chart: food preferences, lifestyle realities, body capacity and wellbeing goals.
Coaching theme★★★★★
Practical wellness routines
Each plan turns broad health goals into specific routines across nutrition, yoga, sleep, breath and stress regulation.
Client benefit★★★★★
Whole-person support
The approach recognizes physical, mental and emotional wellbeing as connected parts of the same wellness journey.
WBV philosophy
Start your wellness journey
Book a conversation with Vandana.
Use WhatsApp for a quick enquiry or email for detailed coaching, workshop, retreat or corporate wellness requirements.